SHAPENESS

Achieve a healthy lifestyle.

How to know when the workout has been successful?

Yes, how to know when you have been working out hard!

That is a little tricky question, perhaps you are feeling tired but the body feels strong? A good way to know that the body has been working hard during cardio training is to feel on your stomach! Does the stomach feel cold? Then congratulations, your workout has been successful! 😀

Inlägget finns också på: Swedish

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