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Interessting fact about almonds!

mandlar

Did you know that almonds are actually really good for your body and it’s also super tasty!

Almonds that is unsalted and unroasted is perfect as a snack while watching television any day!

Why almonds are so good for you and your body is that they contains proteins, fiber, vitamin E and magnesium, which are need to build up your muscle tissue!

There has also been a research made that showed that people who ate 60 almonds a day lost almost a full 50% more weight than those who don’t but still the same amount calories!

Almonds can be used in almost everything for example: most desserts, yogurt, food and it can also be made into almond butter!

These miracle pills are amazingly good for the body and super good, can it get any better? : D

 

Inlägget finns också på: Swedish

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